WOD #1
EMOM 15:
1- 10 Burpees
2- 10 Calorie row
3- 30 DU- Attempts for :50 no SU
WOD #2
AMRAP 15:
10 Box Jumps 20/24
100 M Sprint
10 Wall Balls 20/14
WOD #1
EMOM 15:
1- 10 Burpees
2- 10 Calorie row
3- 30 DU- Attempts for :50 no SU
WOD #2
AMRAP 15:
10 Box Jumps 20/24
100 M Sprint
10 Wall Balls 20/14