171205

WOD #1
EMOM 15:
1- 10 Burpees
2- 10 Calorie row
3- 30 DU- Attempts for :50 no SU

WOD #2
AMRAP 15:
10 Box Jumps 20/24
100 M Sprint
10 Wall Balls 20/14

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Fight Tonight CrossFit