171204

On By fighttonightcrossfit

SWOD:

In 20 Mins:
5X15
double kettlebell Hang power clean and push press.  You have 20 mins to finish this, but it is not for time.  Rest as needed between sets.

WOD:

6 rounds for time:
18 Alt. Dumbell Power Snatch 35/50
35 Double Unders (3:1 SU)

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