171204

SWOD:

In 20 Mins:
5X15
double kettlebell Hang power clean and push press.  You have 20 mins to finish this, but it is not for time.  Rest as needed between sets.

WOD:

6 rounds for time:
18 Alt. Dumbell Power Snatch 35/50
35 Double Unders (3:1 SU)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s