If you missed your 1RM back squat during testing week work on that today.
SWOD:
Back Squat
in 12 Mins find 3 rep max
Then
3X10 (Steps) Walking lunge with DB or KB as heavy as possible
WOD:
100 Wall Balls every drop or stop = 5 pull-ups
Proudly Forging Elite Fitness in the US Forces Korea Community
If you missed your 1RM back squat during testing week work on that today.
SWOD:
Back Squat
in 12 Mins find 3 rep max
Then
3X10 (Steps) Walking lunge with DB or KB as heavy as possible
WOD:
100 Wall Balls every drop or stop = 5 pull-ups
