171201

On By fighttonightcrossfit

If you missed your 1RM back squat during testing week work on that today.
SWOD:
Back Squat
in 12 Mins find 3 rep max
Then
3X10 (Steps) Walking lunge with DB or KB as heavy as possible

WOD:
100 Wall Balls every drop or stop = 5 pull-ups

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