171130

If you missed your 1RM bench press during testing week work on that today.

SWOD:
Missed Bench
Bench Press- 10×5 @ 75% 1RM
HSPU- 3X8 *Hardest version possible

WOD:
AMRAP 5
20 Double Unders 2:1 SU
7 Thrusters 95/65
rest 2 mins
Repeat

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s