171130

If you missed your 1RM bench press during testing week work on that today.

SWOD:
Missed Bench
Bench Press- 10×5 @ 75% 1RM
HSPU- 3X8 *Hardest version possible

WOD:
AMRAP 5
20 Double Unders 2:1 SU
7 Thrusters 95/65
rest 2 mins
Repeat

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