If you missed your 1RM bench press during testing week work on that today.
SWOD:
Missed Bench
Bench Press- 10×5 @ 75% 1RM
HSPU- 3X8 *Hardest version possible
WOD:
AMRAP 5
20 Double Unders 2:1 SU
7 Thrusters 95/65
rest 2 mins
Repeat
Proudly Forging Elite Fitness in the US Forces Korea Community
If you missed your 1RM bench press during testing week work on that today.
SWOD:
Missed Bench
Bench Press- 10×5 @ 75% 1RM
HSPU- 3X8 *Hardest version possible
WOD:
AMRAP 5
20 Double Unders 2:1 SU
7 Thrusters 95/65
rest 2 mins
Repeat
