171129

Spend some time with your coach today getting flexy doing some ankle, hip, and shoulder mobility and then….
i-love-burpees-burpees-meme
“Minute Hell”
1 Min Burpee- 50 sec rest
1 Min Burpee- 40 sec rest
1 Min Burpee- 30 sec rest
1 Min Burpee- 20 sec rest
1 Min Burpee- 10 sec rest
1 Min Burpee- 10 sec rest
1 Min Burpee- 20 sec rest
1 Min Burpee- 30 sec rest
1 Min Burpee- 40 sec rest
1 Min Burpee

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