171128

On By fighttonightcrossfit

If you missed your 1RM Snatch during testing week work on that today otherwise.
SWOD:
in 12 mins find Find 3RM Hi-Hang Snatch
Then
Bulgarian Split Squats- 10×5 (total, 5X5 per leg)
Adding weight each set if possible

WOD:
Every 3 Min for 15 Mins
22 KBS 53/35
14 Burpees

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