If you missed your 1RM Snatch during testing week work on that today otherwise.
in 12 mins find Find 3RM Hi-Hang Snatch
Bulgarian Split Squats- 10×5 (total, 5X5 per leg)
Adding weight each set if possible

Every 3 Min for 15 Mins
22 KBS 53/35
14 Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s