171125

On a 19-minute clock, for max reps each round:
From 0:00-4:00, run 400M then do pull-ups with remaining time
Rest 1 minute
From 5:00-9:00, run 400M then do clean and jerks 135/95 with remaining time
Rest 1 minute
From 10:00-14:00, run 400M then do pull-ups with remaining time
Rest 1 minute
From 15:00-19:00, run 400M then do clean and jerks 135/95 with remaining time

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