171124- One class only 9AM

On By fighttonightcrossfit

Come in and put all of those carbs to work this morning with this nice chipper. Holiday gain train starts today!

60 pistols, alternating
50 wall-ball shots 20/14
40 box jumps 24/20
30 deadlifts, 185/125
20 power cleans, 185/125
10 front squats, 185/125

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