171124- One class only 9AM

Come in and put all of those carbs to work this morning with this nice chipper. Holiday gain train starts today!

60 pistols, alternating
50 wall-ball shots 20/14
40 box jumps 24/20
30 deadlifts, 185/125
20 power cleans, 185/125
10 front squats, 185/125

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