Happy Thanksgiving! One Class only 9AM

Come in this morning and prep for your mid-day feasting with a fun team WOD. Then spend the rest of your day with friends and family. Remember to enjoy this day, give thanks, be thankful and also remember everything you learned in our nutrition challenges. You deserve to indulge in a special holiday meal, but don’t let a celebration meal turn into a celebration month.
thanksgiving-memes-9

Teams of 3
100 M Litter carry with 180 LBS (around the BB court) as a team

Station 1- (Happy)
Waterfall 20 calorie row

100 M Litter carry with 180 LBS (around the BB court) as a team

Station 2- (Thanks)
100 Synchronized Air Squats (Must finish before Push-ups)
50 Synchronized Pushups

100 M Litter carry with 180 LBS (around the BB court) as a team

Station 3- (Giving)
Waterfall 50 DU and 100M sled drag with 100lbs

100 M Litter carry with 180 LBS (around the BB court) as a team

Sprint to finish.

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