If you missed your 1RM Back Squat take time to do that today or do the following
SOWD:
Back Squat
1×10 @50%
5X5@ 60%
3×3@ 75%
WOD:
3 Rounds for time
7 OHS 105/75
21 Wall Balls 20/14
63 DU
Proudly Forging Elite Fitness in the US Forces Korea Community
If you missed your 1RM Back Squat take time to do that today or do the following
SOWD:
Back Squat
1×10 @50%
5X5@ 60%
3×3@ 75%
WOD:
3 Rounds for time
7 OHS 105/75
21 Wall Balls 20/14
63 DU
