171121

If you missed your 1RM Back Squat take time to do that today or do the following
SOWD:
Back Squat
1×10 @50%
5X5@ 60%
3×3@ 75%

WOD:
3 Rounds for time
7 OHS 105/75
21 Wall Balls 20/14
63 DU

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Fight Tonight CrossFit