Teams of 2
100 Wall Balls
3 rounds of
10 Hang Power Cleans 95/135
20 Pull-ups
30 Toes to bar
-Right into-
100 Wall balls
3 rounds of
10 Wall walks
20 Push Press 95/135
30 KBS 53/70
All work is shared, 1 works 1 rests
Proudly Forging Elite Fitness in the US Forces Korea Community
Teams of 2
100 Wall Balls
3 rounds of
10 Hang Power Cleans 95/135
20 Pull-ups
30 Toes to bar
-Right into-
100 Wall balls
3 rounds of
10 Wall walks
20 Push Press 95/135
30 KBS 53/70
All work is shared, 1 works 1 rests
