171116

Our Handstand clinic is this weekend! You MUST BE A MEMBER of FTCF to attend. If you have RSVPd and are now unable to attend please change your RSVP so that we can open space for other people.

This marks your LAST test! Today is your FINAL 1RM!!! You all have made some insane progress! Next week we will be back to making you sweat and continue to make you strong(er)!

Primer-AMRAP 10
10 Empty Bar Hang Clean and Press
10 Burpees
30 DU

WOD:
1 RM Clean and Jerk!

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