We are almost done testing our 1 rep max lifts, you guys have been crushing it so far! Keep it up!
Primer-
ARMAP 10
run 200 M
10 Steps Walking Lunges
10 Burpees
WOD:
1 RM Front Squat and 1 RM Push Press
Proudly Forging Elite Fitness in the US Forces Korea Community
We are almost done testing our 1 rep max lifts, you guys have been crushing it so far! Keep it up!
Primer-
ARMAP 10
run 200 M
10 Steps Walking Lunges
10 Burpees
WOD:
1 RM Front Squat and 1 RM Push Press
