Primer WOD:
3 Rounds for time:
15 KBS – pick weight
10 Goblet Squats
12 Burpees
WOD:
1RM Dead Lift AND 1 RM Strict Press
Proudly Forging Elite Fitness in the US Forces Korea Community
Primer WOD:
3 Rounds for time:
15 KBS – pick weight
10 Goblet Squats
12 Burpees
WOD:
1RM Dead Lift AND 1 RM Strict Press
