Athletes,

Every winter our 1830 class shrinks.  As it gets darker earlier coming to the gym at 1830 seems so late!  In order to accommodate both evening classes, we will have 1 evening class starting at 1745, 5:45 PM, M-TH.

This change will start on the 20th.  Thank you for being flexible!

***REMINDER*** Scan your ID card every time you come to Collier, even if we are outside.

Primer WOD:
400 M run
Then 3 rounds of
10 T2B
10 Empty bar thrusters
*TC 12 mins

WOD:

1 RM OHS AND 1 RM Thruster
*Complete these in any order, however, find your 1RM on 1 lift before moving on to the next lift*