171109- 1RM Bench Press!

There was a townhall today about the transition to Humphries a big takeaway was that usage of facilities is being tracked so please scan your ID card every time you come to Collier, even if we are outside. Every. Time! Thanks!

3 rounds for time
15 Burpees
10 V-ups
5 Push Ups

1 RM Bench Press!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s