171109- 1RM Bench Press!

Athletes,
There was a townhall today about the transition to Humphries a big takeaway was that usage of facilities is being tracked so please scan your ID card every time you come to Collier, even if we are outside. Every. Time! Thanks!

Primer
3 rounds for time
15 Burpees
10 V-ups
5 Push Ups

1 RM Bench Press!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s