SWOD:
Snatch Grip Dead Lift
4X5 50% 1RM Deadlift
DeadLift
4X5 75-85%
WOD:
For time: 27-21-15-9
Power Snatch 75/55
OHS
400 M Run between rounds
Compare to June 8th 2017
SWOD:
Snatch Grip Dead Lift
4X5 50% 1RM Deadlift
DeadLift
4X5 75-85%
WOD:
For time: 27-21-15-9
Power Snatch 75/55
OHS
400 M Run between rounds
Compare to June 8th 2017