171103

SWOD:
Snatch Grip Dead Lift
4X5 50% 1RM Deadlift
DeadLift
4X5 75-85%

WOD:
For time: 27-21-15-9
Power Snatch 75/55
OHS
400 M Run between rounds
Compare to June 8th 2017

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Fight Tonight CrossFit