SWOD:
Back Squat
5@75%
4@80%
2@90%
10@50%
WOD:
AMRAP 4:
21 Wall Ball 20/14
21 Burpee
21 C2B
REST 4 MIN
-AMRAP 4-
15 Wall Ball 20/14
15 Burpee
15 t2B
REST 4MIN
-AMRAP 4-
9 Wall Ball 20/14
9 Burpee
9 Pull-ups
*Compare to June 7th 2017
