171031

Don’t forget to pick up your shirts!  They are in the locker, Baseball T’s are $27, White T’s are $25 and Tanks are $20 cash paid to the coach, (USD, no WON) or paypal to conlin.beth@gmail.com

SWOD:
3 Sets, add weight each set
1 Press, 2 Push Press, 3 Push Jerk

WOD:
6 Sets- DO NOT DROP THE BAR, ADD Weight each set
High Hang Squat Clean – Hang Squat Clean – Full Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Full Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Full Squat Clean – Split Jerk
*Athlete chooses weight*
*Compare to June 5th 2017

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