Halloween WOD!

On By fighttonightcrossfit

Come Dressed to impress today! What’s your style? Super Hero? Ghost? Just trying to outdo Jamaal? Whatever it is, come in your Halloween best and get your pre-candy workout on!


62 (31each) Jack-o-lantern swings (KB Swings) (53/35)
400m Pumpkin Carry (Run w/ Med ball)
62 (31each) T2B
400m Pumpkin Carry (Run w/ Med ball)
62 (31each) Goblin Squats (Goblet Squats) (53/35)
400m Pumpkin Carry (Run w/ Med ball)
62 (31each) Vampire V-ups
400m Pumpkin Carry (Run w/ Med ball)
62 (31each) Wicked Wallballs (20/14)
400m Pumpkin Carry (Run w/ Med ball)
62 (31each) Zombie Snatches (Power Snatches) (75/55)

 

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s