Halloween WOD!

Come Dressed to impress today! What’s your style? Super Hero? Ghost? Just trying to outdo Jamaal? Whatever it is, come in your Halloween best and get your pre-candy workout on!


62 (31each) Jack-o-lantern swings (KB Swings) (53/35)
400m Pumpkin Carry (Run w/ Med ball)
62 (31each) T2B
400m Pumpkin Carry (Run w/ Med ball)
62 (31each) Goblin Squats (Goblet Squats) (53/35)
400m Pumpkin Carry (Run w/ Med ball)
62 (31each) Vampire V-ups
400m Pumpkin Carry (Run w/ Med ball)
62 (31each) Wicked Wallballs (20/14)
400m Pumpkin Carry (Run w/ Med ball)
62 (31each) Zombie Snatches (Power Snatches) (75/55)

 

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