171027

For today’s WOD using dumbells is ideal, however, you can use kettlebells if there is a specific weight you are looking for. The push presses are single arm movements, you can drop the other weight so you are only holding/lifting one weight. Don’t skip or rush your rest time!

WOD:
4 Rounds
Run x 400m
Farmers Walk x 200m 50/35
Push Press x 10 (each arm) 50/35
Rest 1 min

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