Don’t forget to come dressed to impress, scare, or make others laugh on Saturday for our Halloween costume contest!
Fight Gone Bad is a benchmark WOD and one that is great to re-test and see your progress so be sure to log your score on this one so that you can see how much you improve the next time we do this!
SWOD:
Snatch Complex 5 sets rest as needed
1 High Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch
@ 60% of 1RM Power Snatch
WOD:
Fight Gone Bad!
3 rounds of:
1 Min Max Wallball 20/14
1 Min Max SDLHP 75/55
1 Min Max Box Jump 24/20
1 Min Max Push Press 75/55
1 Min Max cal row
1 Min Rest
