171025

Halloween WOD Saturday the 28th! Come dressed to impress us, or scare us, or make us laugh!  Coach Beth won last year for dressing like Coach Jake, they were basically twins for a day.  Who will win this year?!

WOD:
Clean & Jerk
60% 2 + 1 (2cleans + 1 Jerk)
65% 2 + 1
70% 2 + 1
75% 2 + 1

WOD:
10 Rounds For Time
7 SDLHP 95/65
7 Front Squats 95/65
7 Push Jerk 95/65
*Compare to Oct 31 2016

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