SWOD:
Back Squat
3X5 @60%
3X3 @75%
2-2-2-2 add weight each set
WOD:
Every 2min for 10min perform 3 Overhead Squats. Each set is as heavy as form will allow.
Rest 5min
Every 2min for 10 min Run 200m. Rest with time remaining.
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Back Squat
3X5 @60%
3X3 @75%
2-2-2-2 add weight each set
WOD:
Every 2min for 10min perform 3 Overhead Squats. Each set is as heavy as form will allow.
Rest 5min
Every 2min for 10 min Run 200m. Rest with time remaining.
