SWOD:
Back Squat
3X5 @60%
3X3 @75%
2-2-2-2 add weight each set
WOD:
Every 2min for 10min perform 3 Overhead Squats. Each set is as heavy as form will allow.
Rest 5min
Every 2min for 10 min Run 200m. Rest with time remaining.
SWOD:
Back Squat
3X5 @60%
3X3 @75%
2-2-2-2 add weight each set
WOD:
Every 2min for 10min perform 3 Overhead Squats. Each set is as heavy as form will allow.
Rest 5min
Every 2min for 10 min Run 200m. Rest with time remaining.
