SWOD:
Over Head Squat
1X10@ 40%
2X5 @60 %
3X3 @75%
WOD:
4 Rounds For Time
10 Snatch 75/55 (Full Snatch)
50 Double Unders 2:1 Single Unders
SWOD:
Over Head Squat
1X10@ 40%
2X5 @60 %
3X3 @75%
WOD:
4 Rounds For Time
10 Snatch 75/55 (Full Snatch)
50 Double Unders 2:1 Single Unders