SWOD:
3 rounds:
1 min plank hold
1 min Right side plank hold
1 min left side plank hold
*rest 30 sec
WOD:
21-15-9
Dumbell Squat clean thrusters 50/35
Pull-ups
SWOD:
3 rounds:
1 min plank hold
1 min Right side plank hold
1 min left side plank hold
*rest 30 sec
WOD:
21-15-9
Dumbell Squat clean thrusters 50/35
Pull-ups