171018

Fair warning! Saturday the 28th will be our Halloween WOD!  We have had some epic costumes in the past but something tells me this group *might* be able to outdo last year’s costumes. You have 10 days to plan for the best costume of your adult life!

SWOD:
Deadlift
3X5 @60%
3X3 @75%
2-2-2-2 add weight each set

WOD:
AMRAP 15
6 HSPU
18 V-ups
25 M walking lunge with plate overhead 45/25

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