171016

SHIRTS ARE IN!  Bring your cash or PayPal your payment to conlin.beth@gmail.com, no payment no shirt. Payments are cash only, USD, NO WON.

Baseball T’s- $27
Tanks- $20
White T’s- $25

We do have a list of who has ordered what but do your coaches a solid and check your e-mail for your order confirmation from Custom Ink so you can come prepared to pay and pick up. Yes, we did order a FEW extra for those that missed the 2 week window to order.

SWOD:
Back Squat
3X5 @60%
3X3 @75%
2-2-2-2 add weight each set

WOD:
5 rounds for time of:
Accumulate 60-second in an L-sit hold
Row 30/20-cal

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