171012

SWOD:
Back Squat
1X10 @ 40%
2X5 @60%
3X3 @ 75%

WOD:
3 Rounds For Time:
15 Hang Power Cleans (95/65)
15 Burpees
15 Overhead Squats (95/65)
45 Double Unders
*TC 15:00*

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Fight Tonight CrossFit