SWOD:
Back Squat
1X10 @ 40%
2X5 @60%
3X3 @ 75%
WOD:
3 Rounds For Time:
15 Hang Power Cleans (95/65)
15 Burpees
15 Overhead Squats (95/65)
45 Double Unders
*TC 15:00*
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Back Squat
1X10 @ 40%
2X5 @60%
3X3 @ 75%
WOD:
3 Rounds For Time:
15 Hang Power Cleans (95/65)
15 Burpees
15 Overhead Squats (95/65)
45 Double Unders
*TC 15:00*
