SWOD:
3 rounds
10- strict elevated ring rows
10- bent over barbell row
10- high-pulls
WOD:
15 MIN AMRAP:
5 Squat Clean & Jerk 135/95
Run 200
*Compare to April 28th*
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
3 rounds
10- strict elevated ring rows
10- bent over barbell row
10- high-pulls
WOD:
15 MIN AMRAP:
5 Squat Clean & Jerk 135/95
Run 200
*Compare to April 28th*
