EMOM 10
Min 1- 10 Walking Lunges 50/35
Min 2- 10 Weighted Set ups 50/35
WOD:
21-15-9
Front Squat 95/65
Wall ball sit up 20/14
Push Press 95/65
Proudly Forging Elite Fitness in the US Forces Korea Community
EMOM 10
Min 1- 10 Walking Lunges 50/35
Min 2- 10 Weighted Set ups 50/35
WOD:
21-15-9
Front Squat 95/65
Wall ball sit up 20/14
Push Press 95/65
