171009

EMOM 10
Min 1- 10 Walking Lunges 50/35
Min 2- 10 Weighted Set ups 50/35

WOD:

21-15-9
Front Squat 95/65
Wall ball sit up 20/14
Push Press 95/65

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Fight Tonight CrossFit