171006 On October 5, 2017September 19, 2017 By fighttonightcrossfit SWOD: Front Squat 3X5 @ 60% 3X3 @75% 2X2 @90% WOD: 30-20-10 Wall Ball 20/14 Ab Mat sit up KBS 53/35 Share this:TwitterFacebookLike this:Like Loading... Related