171006

SWOD:
Front Squat
3X5 @ 60%
3X3 @75%
2X2 @90%

WOD:
30-20-10
Wall Ball 20/14
Ab Mat sit up
KBS 53/35

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: