SWOD:
Handstand walk 25 M X2, start when you fall start where your feet were- Beginners around the world 5-10 times https://www.youtube.com/watch?v=k0jLK_b6Lt0
Intermediate- spotters help walk
WOD:
“Tabata Something Else”
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
*Score is total reps
