171004

On By fighttonightcrossfit

SWOD:
Snatch Complex 5 sets rest as needed
1 High Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch
@ 60% of 1RM Power Snatch

WOD:
AMRAP 4:00
400 Meter Run
Max Hang Power Snatches (45/35)
-rest 2:00-
AMRAP 4:00
400 Meter Run
Max Power Snatches (75/55)
-rest 2:00-
AMRAP 4:00:
400 Meter Run
Max Snatches (95/75)

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