171004

SWOD:
Snatch Complex 5 sets rest as needed
1 High Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch
@ 60% of 1RM Power Snatch

WOD:
AMRAP 4:00
400 Meter Run
Max Hang Power Snatches (45/35)
-rest 2:00-
AMRAP 4:00
400 Meter Run
Max Power Snatches (75/55)
-rest 2:00-
AMRAP 4:00:
400 Meter Run
Max Snatches (95/75)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s