SWOD:
Snatch Balance
Use OHS weight for %
3X5 @55-65%
add 10 lbs
3X3
WOD:
AMRAP 4
30 DU
3 OHS 75/55
rest 4 mins and repeat
SWOD:
Snatch Balance
Use OHS weight for %
3X5 @55-65%
add 10 lbs
3X3
WOD:
AMRAP 4
30 DU
3 OHS 75/55
rest 4 mins and repeat