171003

SWOD:
Snatch Balance
Use OHS weight for %
3X5 @55-65%
add 10 lbs
3X3

WOD:
AMRAP 4
30 DU
3 OHS 75/55
rest 4 mins and repeat

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Fight Tonight CrossFit