170925

If you are a registered team and need to make up a team series event you can use today to do so just talk to your coach.  Otherwise….

SWOD:

Drilling all movements of DT
Fat Amy
WOD:
For time:
400 M Run
2 Rounds of DT 115/75
400 M Run
2 Rounds of DT
400 M Run
2 Rounds of DT
400 M Run
*DT=12 Deadlift, 9 Hang power cleans, 6 push Jerks

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