170923- 3rd and 4th Team Series WOD

Today we will complete the remaining team series WODS.  Bring a partner and prepare for an awesome start to your weekend!

Team Series workout 3
For time:
50 synchronized wall-ball shots
30 cleans, 135 / 95 lb.
50 synchronized wall-ball shots
20 cleans, 185 / 135 lb.
50 synchronized wall-ball shots
10 cleans, 225 / 155 lb.

*TC 12:00 Mins*

Men throw a 20-lb. ball to 10-ft. target
Women throw a 14-lb. ball to 9-ft. target

Team Series event 4

For time:
100-cal. row, switch as needed
100 toes-to-bars, total

Time cap: None
Tiebreak: None

Check out this site for videos and demos

https://games.crossfit.com/workouts/teamseries/2017/3?division=502&workout_type=rx

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