Today we will complete the remaining team series WODS. Bring a partner and prepare for an awesome start to your weekend!
Team Series workout 3
For time:
50 synchronized wall-ball shots
30 cleans, 135 / 95 lb.
50 synchronized wall-ball shots
20 cleans, 185 / 135 lb.
50 synchronized wall-ball shots
10 cleans, 225 / 155 lb.
*TC 12:00 Mins*
Men throw a 20-lb. ball to 10-ft. target
Women throw a 14-lb. ball to 9-ft. target
Team Series event 4
For time:
100-cal. row, switch as needed
100 toes-to-bars, total
Time cap: None
Tiebreak: None
Check out this site for videos and demos
https://games.crossfit.com/workouts/teamseries/2017/3?division=502&workout_type=rx