170920- Fantastic 40!

Someone is 40 today and ASKED to celebrate with this WOD! My kind of celebration! Lips are sealed as to who the birthday boy or girl is. Come join us in celebrating this milestone birthday.


For Time
400 M Run
40 Wallballs 20/14
40 Hang Power Cleans 95/65
40 Pull-ups
40 Deadlifts 95/65
40 Box Jumps 24/20
40 KBS 53/35
40 Hang Power Snatch 95/65
40 Double Under
40 Burpees
400 M Run

*Time cap 45 mins

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