170919

Benchpress
SWOD: (WE HAVE NEW BENCHES!!)
Bench Press
3X5
3X3
1-1-1-1

WOD:
For Time
5-4-3-2-1 HSPU
50-40-30-20-10 double unders

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this: