170919 On September 18, 2017September 18, 2017 By fighttonightcrossfit SWOD: (WE HAVE NEW BENCHES!!) Bench Press 3X5 3X3 1-1-1-1 WOD: For Time 5-4-3-2-1 HSPU 50-40-30-20-10 double unders Share this:TwitterFacebookLike this:Like Loading... Related