SWOD:
Work up to 60% then complete 5 sets of this complex
1 Push Jerk + 1 Split Jerk
Rest as needed, add weight as needed.
WOD:
AMRAP 19
3 Pull ups
1 Shuttle sprint 5-10-25 Meters (5 M down and back, 10 M down and back, 25 M Down and back)
6 Burpee box Jumps
Fight Tonight CrossFit 