170918

On By fighttonightcrossfit

SWOD:
Work up to 60% then complete 5 sets of this complex
1 Push Jerk + 1 Split Jerk

Rest as needed, add weight as needed.

WOD:
AMRAP 19
3 Pull ups
1 Shuttle sprint 5-10-25 Meters (5 M down and back, 10 M down and back, 25 M Down and back)
6 Burpee box Jumps

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