WOD and BBQ!

Our friends from CrossFit Hannam will be joining us for our Saturday sweat sesh!  Class will start at 0900 followed by a BBQ at the grandstands right behind the PITT.  Burgers and hot dogs will be provided.  Bring your most favorite, most American side dish to share with our local friends.

6 Power Cleans 135/95
6 Front Rack Walking lunged 135/95
6 Pistols Alternating

Partner up!  One partner runs 400 M while the other works. Score is the total number of rounds and reps.


Partner 1 runs 400M
Partner 2 works on:
15 Pull ups
15 Front Squats 95/65
15 Power Snatch 95/65

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