Our friends from CrossFit Hannam will be joining us for our Saturday sweat sesh! Class will start at 0900 followed by a BBQ at the grandstands right behind the PITT. Burgers and hot dogs will be provided. Bring your most favorite, most American side dish to share with our local friends.
6 Power Cleans 135/95
6 Front Rack Walking lunged 135/95
6 Pistols Alternating
Partner up! One partner runs 400 M while the other works. Score is the total number of rounds and reps.