SWOD:
Back Squat
5-5-5-5
add weight each set
WOD:
3 rounds for time:
15 Pull ups
Run 400 M
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Back Squat
5-5-5-5
add weight each set
WOD:
3 rounds for time:
15 Pull ups
Run 400 M
