Our Real Food nutrition challenge starts tomorrow!  If you want to join in, share recipes, be accountable to a supportive group join the facebook group here. The group will become private after Sept 15th. Once you join you will be asked to state your goal and commit to the 31-day challenge of eating real food. That’s it!  Along the way, we will do some fun challenges and weekly check-ins to keep everyone engaged.

SWOD
3 rounds not for time
10 Parellette Shoot Thru
12 Twisting Plank Each side
15 V- ups

WOD:
‘LizBeth’ not quiet Elizabeth
5 rounds of
5 Ring Dips
10 Cleans 75/115

Big Dawg can do Full Elizabeth
21-15-9
Cleans 95/135
Ring Dips