170913

Shirts have been ordered and are on their way!  Payment will be taken when they arrive. Cash, USD no WON or PayPal will work.  If you have since PCSd no worries we will send you your new FTCF swag when it arrives.

SWOD:
Snatch Grip Dead Lift
3×3
Hang Power Snatch
2X3
Snatch
2X2

WOD:
AMRAP 12:
4 Dead Lift @ 70% 1RM
4 HSPU

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