170909

REMINDER: T-shirt orders close on the 10th

White shirt- $25
https://www.customink.com/g/sma0-00b4-kyrg

Baseball T- $27
https://www.customink.com/g/sma0-00b4-kynb

KoreanAmericanTank

Tank-$20
https://www.customink.com/g/sma0-00b4-kysu

Teams of 2
1 works 1 rests
25 Min AMRAP
20 Thrusters 115/75
20 Box Jumps 24/20
20 Burpees
30 Thrusters 95/65
30 Box Jumps
30 Burpees
40 Thrusters 75/55
40 Box Jumps
40 Burpees
50 Thrusters 55/45
*AMRAP WallBalls when done with thrusters*

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s