SWOD:
Snatch
1-1-1-1-1-1
Add weight each round
-OR-
3-3-3-3-3 Hang Power Snatch
WOD:
AMRAP 12
10 Burpee
15 Wall Ball
20 DU
SCALE:
Count DU attempts
Proudly Forging Elite Fitness in the US Forces Korea Community
SWOD:
Snatch
1-1-1-1-1-1
Add weight each round
-OR-
3-3-3-3-3 Hang Power Snatch
WOD:
AMRAP 12
10 Burpee
15 Wall Ball
20 DU
SCALE:
Count DU attempts
