170907

SWOD:
Snatch
1-1-1-1-1-1
Add weight each round
-OR-
3-3-3-3-3 Hang Power Snatch

WOD:
AMRAP 12
10 Burpee
15 Wall Ball
20 DU
SCALE:
Count DU attempts

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Fight Tonight CrossFit