Athletes,
Today pick your girl. Either Cindy or Mary. If you have done Cindy RX a few times give Mary a shot. Mary is only an option if you can do it RX.
SWOD:
Snatch Grip Dead Lift
3X5
add weight
3X3
WOD:
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 Pistols, alternating
15 Pull-ups
*If doing Mary must do RX*