Athletes,

Today pick your girl.  Either Cindy or Mary.  If you have done Cindy RX a few times give Mary a shot.  Mary is only an option if you can do it RX.

SWOD:
Snatch Grip Dead Lift
3X5
add weight
3X3

WOD:
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 Pistols, alternating
15 Pull-ups
*If doing Mary must do RX*