Coaches choice for core work!
WOD:
For Time:
400 M Run
– Then –
10-9-8-7-6-5-4-3-2-1
KB Swings 53/35
Goblet Squats
– Then –
400 M Run
– Then –
10-9-8-7-6-5-4-3-2-1
Pull Ups
Push Ups
– Then –
400 M Run
Proudly Forging Elite Fitness in the US Forces Korea Community
Coaches choice for core work!
WOD:
For Time:
400 M Run
– Then –
10-9-8-7-6-5-4-3-2-1
KB Swings 53/35
Goblet Squats
– Then –
400 M Run
– Then –
10-9-8-7-6-5-4-3-2-1
Pull Ups
Push Ups
– Then –
400 M Run
