170830

On By fighttonightcrossfit

Coaches choice for core work!

WOD:
For Time:
400 M Run
– Then –
10-9-8-7-6-5-4-3-2-1
KB Swings 53/35
Goblet Squats
– Then –
400 M Run
– Then –
10-9-8-7-6-5-4-3-2-1
Pull Ups
Push Ups
– Then –
400 M Run

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