Today we break down the Snatch, focusing on a good setup and then working on the pull, high hang and hang power snatch. Check out these videos, notice that tight setup and full hip extension


2X3 Snatch Pull @100% of Snatch
2X3 High-Hang Snatch @ 40% of Snatch
2X3 Hang Power Snatch @ 60% of Snatch

-Rest as needed, add weight as needed-

3 Rounds
Run 400 M
10 Hang Power Snatch 95/65
5 Ring Dips

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