Today we break down the Snatch, focusing on a good setup and then working on the pull, high hang and hang power snatch. Check out these videos, notice that tight setup and full hip extension
SWOD:
2X3 Snatch Pull @100% of Snatch
http://www.catalystathletics.com/exercise/97/Snatch-Pull/
2X3 High-Hang Snatch @ 40% of Snatch
http://www.catalystathletics.com/exercise/401/Dip-Snatch/
2X3 Hang Power Snatch @ 60% of Snatch
http://www.catalystathletics.com/exercise/62/Hang-Power-Snatch/
-Rest as needed, add weight as needed-
WOD:
3 Rounds
Run 400 M
10 Hang Power Snatch 95/65
5 Ring Dips
