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Today we will have a date with 2 lady Benchmark WODS!  Come out and test your fitness against Grace and Helen! These are great benchmarks to test and retest to see how you improve while on your fitness journey. 

GRACE

Grace012013

 

30 Clean and Jerks for time 135/95
*Scaling options- Lower weight/20 Reps/ Med Ball Clean and Thruster

 

 

-Rest 7 Mins-

HELEN

crossfit-helen

 

3 Rounds for time:
400mrun
21 Kettlebell Swings, 53/35
12 Pull-ups

*Scaling options, lighter Kettlebell, ring rows or Banded pull ups.

**Record your individual times for each event**

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