Today we will have a date with 2 lady Benchmark WODS!  Come out and test your fitness against Grace and Helen! These are great benchmarks to test and retest to see how you improve while on your fitness journey. 




30 Clean and Jerks for time 135/95
*Scaling options- Lower weight/20 Reps/ Med Ball Clean and Thruster



-Rest 7 Mins-




3 Rounds for time:
21 Kettlebell Swings, 53/35
12 Pull-ups

*Scaling options, lighter Kettlebell, ring rows or Banded pull ups.

**Record your individual times for each event**

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